Mental health eLearning: Mental health and wellbeing pack

Pack includes

+ Personal resilience

This course aims to broaden your understanding of resilience, identify areas for personal development and equip you with the knowledge to support others in cultivating resilience

+ Mental health at work

Combat the stigma around mental health by encouraging open conversations, recognising early warning signs and emphasising the value of wellbeing and resilience. Learn how to implement a better work/life balance, identify and challenge negative thought patterns, and understand common causes of mental unwellness

+ Mental health fatigue

Helps individuals, managers and senior leaders recognise and support colleagues experiencing mental health fatigue, with interactive assessments to reinforce understanding

+ Mental health in the workplace

The goal of this course is to destigmatise mental health in the workplace by promoting supportive conversations, recognising early warning signs, appreciating the advantages of wellbeing and integrating resilience into your daily routine

+ Mental wellbeing and resilience

This module focuses on measuring your mental wellbeing, implementing minor changes to improve your personal and professional lives, and exploring work-life balance

+ Supporting others

This course focuses on how managers can support others’ mental wellbeing at work through empathy, creating a listening space, staying connected and setting boundaries

+ Guidance for managers on having wellbeing conversations

Helps managers have wellbeing conversations with their employees, with tips on everything from how to initiate conversations and implement action plans to legal aspects and more

+ Managing your own self-care and wellbeing

This course delves into techniques, tools and tips for enhancing mental wellbeing

+ Stress management for managers

Empowers managers with strategies to mitigate stress-related legal actions, safeguard organisational finances and reputation, and cultivate sustainable high performance under pressure

+ Stress management for staff

Similar to our stress management for managers course, but tailored towards employees

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